dancinhomer's Journal, 24 July 2015

235.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 136.81g | Prot: 70.64g | Carb: 384.72g.   Breakfast: R.W. Knudsen Family Just Pomegranate Juice, General Mills Cheerios, Market Pantry Half & Half, Wal-Mart Sugar Free Strawberry Jelly, Bananas, Smart Balance 37% Light Buttery Spread, Coffee, Toasted Sour Dough Bread. Lunch: Activia Black Cherry Yogurt, Oroweat Sandwich Thins - Multi-Grain, Red Delicious Apples, Trader Joe's Raw Brazil Nuts, Mariani Premium Dried Cherries, Kroger Walnut Halves & Pieces, Wal-Mart Sugar Free Strawberry Jelly, Bananas, Smucker's Organic Peanut Butter, Nectarine. Dinner: Lettuce, Planters Unsalted Dry Roasted Peanuts, Wal-Mart Bakery Ciabatta Sandwich Roll, Betty Crocker Bac-Os Chips, Smart Balance Original Buttery Spread, Good Sense Raw Sunflower Seeds, Celery, Carrots, Avocados, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Diamond of California Slivered Almonds, Strawberries, Keebler Simply Made Butter Cookies, O'Charley's Jr. Fruit Cup Peaches, Simply Balanced Organic Tortilla Chips Blue Corn Flax Seed, Welch's Fruit Snacks Mixed Fruit (25.5g), Musselman's Lite Cinnamon Apple Sauce. more...

3527 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours. more...