Weigh In record (no journal entry) for 24 July 2015
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1924 kcal
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Fat: 72.48g | Prot: 71.82g | Carb: 277.00g.
Breakfast: Cheetos Crunchy Cheetos (Package), Mountain Dew KickStart Orange Citrus, Marketside Caesar Salad. Lunch: Shaw's Multi Grain Whole Grain Bread, Chicken Breast. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Shaw's Multi Grain Whole Grain Bread. more...
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losing 17.5 lb a week
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