Weigh In record (no journal entry) for 24 July 2015
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1324 kcal
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Fat: 38.85g | Prot: 32.45g | Carb: 201.32g.
Breakfast: Poedersuiker, Van Gilse Schenk Stroop, Old Amsterdam Oude Kaas 48+, Hero Aardbeienjam Extra, Aardbeien, Pannenkoeken. Lunch: Poedersuiker, Aardbeien, Jam, LU Cracottes. Dinner: AH Geraspte Oude Kaas 48+, Grand'Italia Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Perfekt Zoute Drop, Citroenijs, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Mentos Pepermuntballen, AH Knapperige Crackers met Kaas, Kaascrackers. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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