Golfer87's Journal, 24 July 2015

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 149.80g | Prot: 148.43g | Carb: 53.52g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Archer Farms Thick Cut Applewood Bacon, Fried Egg, Cream (Half & Half), Nature's Own Light Honey Wheat Bread. Lunch: Miller's Ale House Wings. more...

2559 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...