Weigh In record (no journal entry) for 09 November 2009
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1566 kcal
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Fat: 30.53g | Prot: 139.84g | Carb: 198.53g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Dinner: Banana Split, Chili with Beans (Canned). Snacks/Other: Gala Apple (Medium), Pears, Protein Powder (100% Whey Protein). more...
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2634 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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wojteklisicki's weight history
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