Fredda's Journal, 24 August 2011

192.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1351 kcal

Fat: 112.83g | Prot: 66.84g | Carb: 23.75g.   Breakfast: italian meatballs, cheddar cheese, Olive Oil, All Natural Quarter-Pound Turkey Burgers. Lunch: butter, brussel sprout, cherry tomatoes, onion. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...