RobM353's Journal, 09 November 2009

154.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 84.25g | Prot: 95.00g | Carb: 178.50g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Bacon Turkey Bravo Sandwich. Lunch: Louis Rich Hot Dogs, Bun Size, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Chunk Light Tuna in Water. Snacks/Other: Roasted & Salted Pistachios, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...