Weigh In record (no journal entry) for 24 July 2015
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110.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2515 kcal
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Fat: 105.16g | Prot: 95.11g | Carb: 294.45g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Dairy Queen Vanilla Cone (Medium), Cucumber (with Peel), Tomatoes, Sunny Meadow Boiled Egg, Giant Food Broccoli Florets, Kraft Fat Free Ranch Salad Dressing, Hannaford Mild Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Bojangles Cajun Spiced Chicken Breast. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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