Weigh In record (no journal entry) for 24 August 2011
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169.2 lb
Lost so far: 22.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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539 kcal
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Fat: 12.32g | Prot: 65.63g | Carb: 43.94g.
Breakfast: Peaches . Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Snacks - Sea Salt, Apples . more...
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losing 14.0 lb a week
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