Weigh In record (no journal entry) for 24 July 2015
|
144.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1722 kcal
|
Fat: 52.28g | Prot: 224.12g | Carb: 114.81g.
Breakfast: Egg White, Honey, Strawberries, Blueberries, Bananas, Earth's Own Almond Fresh Unsweetened. Lunch: Beyond Yourself Beyond Isolate, QuestBar Apple Pie. Dinner: Uncle Ben's Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chicken Breast, Dymatize Elite Casein, Broccoli, QuestBar Chocolate Chip Cookie Dough, Beyond Yourself Beyond Isolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddielynn2014's weight history
|