Weigh In record (no journal entry) for 24 July 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1801 kcal
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Fat: 77.51g | Prot: 86.76g | Carb: 190.35g.
Breakfast: Bbw Lean Mass Protein Powder, EasiYo Greek'n Coconut, McVitie's Toasting Waffles, Bananas, Fitnessguru Peanutbutter Crunchy, Sainsbury's Semi-Skimmed Milk. Snacks/Other: Eat Natural Protein Bar, Walkers Hoops & Crosses Roast Beef. more...
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losing 15.4 lb a week
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