Weigh In record (no journal entry) for 09 November 2009
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1678 kcal
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Fat: 62.56g | Prot: 112.74g | Carb: 171.44g.
Breakfast: Egg, Cheddar Cheese, Bacon, Gouda Cheese, Havarti Cheese, English Muffin, Weight Loss Shake, Premium Chunk Chicken Breast. Dinner: Jelly (All Flavors), Peanut Butter, Saltine Crackers, Mozzarella Cheese. Snacks/Other: Half and Half Cream. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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