Weigh In record (no journal entry) for 24 July 2015
|
185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
2487 kcal
|
Fat: 114.68g | Prot: 75.69g | Carb: 269.09g.
Breakfast: Chocolade Croissant, Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Spaghetti Bolognese, Rode Tafelwijn, Goudse Kaas. Dinner: Delhaize Garnaalkroket, Mora Kipcorn, Zelfgemaakte Frieten. Snacks/Other: Balisto Cereal-Mix, Koffie met Melk en Suiker. more...
|
|
2505 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|