Weigh In record (no journal entry) for 24 July 2015
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2015:
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1575 kcal
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Fat: 64.07g | Prot: 90.83g | Carb: 162.71g.
Breakfast: Koffie, Lidl Pure Chocolade, Damhert Maltijdrepen (Chocolade), Oploskoffie (Poeder), Damhert Tagatesse. Lunch: LU Krokante Volkorentoasts LU, Gehaktbrood met Rundvlees. Dinner: Tomaten, Knoflook, Delhaize Magere Yoghurt, Bieten, Mosterd, Azijn, LU Krokante Volkorentoasts LU, Gehaktbrood met Rundvlees. Snacks/Other: Koekje, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Light, Lipton Ice Tea Zero, Lipton Ice Tea Zero (Blik), Oploskoffie (Poeder), Damhert Tagatesse, Damhert Maltijdrepen (Chocolade), Schweppes Indian Tonic Zero, Pepsi Pepsi Max. more...
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2327 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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steady weight
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Bolke1972's weight history
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