Weigh In record (no journal entry) for 24 July 2015
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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657 kcal
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Fat: 21.96g | Prot: 40.10g | Carb: 72.81g.
Breakfast: Harzinger Harzer Käse Minis, Marmeladen und Eingemachtes, Sinnack Weizenmischbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Elite Joghurt Mild 0,1%, Zimt, Elstar, Haferflocken. Snacks/Other: Körfez Ayran, Gut & Günstig Harzer Minis mit Edelschimmel. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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