jp1371's Journal, 24 August 2011

280.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 97.33g | Prot: 84.23g | Carb: 266.48g.   Breakfast: Coffee with Skim Milk, Special K Protein Meal Bar. Lunch: Sweet Italian Links Sausage, Fat Free Ranch Dressing, Homestyle Garlic Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Soft Taco - Beef, XXL Grilled Stuft Burrito - Steak. Snacks/Other: Root Beer, Buttered Popcorn Popped in Oil. more...

3152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...