Weigh In record (no journal entry) for 24 July 2015
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234.1 lb
Lost so far: 162.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2292 kcal
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Fat: 71.97g | Prot: 97.90g | Carb: 308.90g.
Breakfast: Korn Mühle Roggenkraftbrot, Alpenmark Frischkäse Cremig-Sahnig, Tomaten, REWE Bäcker Brötchen , Schweinefleisch. Lunch: Gurke (mit Schale). Dinner: Volvic Tee Zitrone-Limette, Olivenöl, Pflaumen, Semmelbrösel, Ei, Senf, Weißes Weizenmehl (Allzweck), Lollo Rosso, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Landjunker Schinkenschnitzel. more...
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2587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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