kuwa2004's Journal, 24 July 2015

134.0 lb Lost so far: 19.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 35.55g | Prot: 38.99g | Carb: 225.17g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: セブンイレブン 幕の内弁当, 絹ごし豆腐, キリンビール　 淡麗グリーンラベル. more...

1989 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...