Weigh In record (no journal entry) for 23 July 2015
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2040 kcal
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Fat: 64.89g | Prot: 63.27g | Carb: 196.19g.
Breakfast: Markant Krokante Muesli Chocolade, AH Knapperige Crackers met Kaas. Lunch: Belegd Broodje. Dinner: Komkommer (Geschild), Rode Paprika, SPA Water, Golden Vissticks. Snacks/Other: Magnum Almond Mini, Mentos Pepermuntballen, Wilhelmina Pepermunt, Sultana Naturel. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Showering - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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