Weigh In record (no journal entry) for 23 July 2015
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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651 kcal
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Fat: 36.65g | Prot: 34.93g | Carb: 43.89g.
Breakfast: Toasted Whole Wheat Bread, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Frankfurter or Hot Dog on Bun. more...
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losing 7.0 lb a week
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norielys's weight history
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