Weigh In record (no journal entry) for 23 July 2015
|
137.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 July 2015:
|
1349 kcal
|
Fat: 37.68g | Prot: 48.33g | Carb: 89.68g.
Breakfast: American Cheese, Salami, Submarine Hoagie Roll, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing. Dinner: Homestyle Turkey Gravy, Deli Turkey or Chicken Breast Meat. Snacks/Other: Light Beer. more...
|
|
2110 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|