Weigh In record (no journal entry) for 23 July 2015
|
285.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1613 kcal
|
Fat: 68.49g | Prot: 77.00g | Carb: 200.85g.
Breakfast: Great Value Raisins, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nectarine, Weight Watchers Light String Cheese, Burger King Hamburger. Dinner: Cooked Broccoli, Red Robin Turkey Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cookie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|