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only one pound this first week. Have to stay motivated.
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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1435 kcal
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Fat: 116.23g | Prot: 69.54g | Carb: 39.65g.
Breakfast: golden flaxseed, Splenda, unsweetened hersheys cocoa, baking powder, olive oil, egg, whipped cream. Lunch: Lettuce, Grated Dry Cheddar or American Type Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Dressing. Dinner: Butter (Salted), Cooked Brussels Sprouts (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: Sugar River Turkey snack stick ends and pieces, Peanuts. more...
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losing 17.5 lb a week
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