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220.2 lb
Lost so far: 13.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2266 kcal
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Fat: 75.40g | Prot: 130.52g | Carb: 274.59g.
Breakfast: Rene rey coconut chocolate truffle, Whole Milk, Plums, Wonder 100% Whole Wheat Bread, Peanut Butter, Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Maple Leaf Natural Selections Chicken, Morning glory zucchini muffins, 2% Vanilla Greek yogurt , Bananas. Dinner: Chocolate zucchini muffins, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Ground Elk Meat (Cooked, Pan-Broiled), Newman's Own Organic Tomato Basil Pasta Sauce, Whole Wheat Noodles. Snacks/Other: Nestle Drumstick Triple Chocolate Sundae Cone, Kirkland Signature Roasted Seasoned Seaweed, Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 3.5 lb a week
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