anneofalamo's Journal, 23 July 2015

233.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 49.56g | Prot: 67.86g | Carb: 17.50g.   Breakfast: Cracker Barrel Sharp Cheddar Cheese Sticks, Green Chili Peppers (Canned), Summer Squash Casserole with Tomato and Cheese, Egg Omelet or Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Atkins Strawberry Shake. Dinner: Sargento Cheddar-Mozzarella Cheese Sticks, Chicken Breast, Watermelon. more...

5571 kcal

Activities & Exercise: Swimming (fast) - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...