Weigh In record (no journal entry) for 23 July 2015
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2159 kcal
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Fat: 93.32g | Prot: 98.73g | Carb: 231.46g.
Breakfast: Hileret Zucra, Café Espresso, Agua del Grifo, Leche (sin Grasa con Adición de Vitamina a), Manzanas Rojas Deliciosas, Ser Yoghurt Colchón Frutilla Arándano y Granada. Lunch: Coca-Cola Coca-Cola Light, Calabaza Cocinada, Manzanas Rojas Deliciosas, Exquisita Gelatina Light, Carne de Res Molida (Magra 80% / 20% de Grasa), Knorr Sopa Light Pollo Grille Mix de Vegetales. Dinner: Exquisita Postre Placeres Light, Tarta de Verdura, Tarta de Jamón y Queso, Knorr Sopa Light Zapallo, Café Espresso, Coca-Cola Coca-Cola Light. Snacks/Other: Hileret Zucra, Café Espresso, Banano, Ser Yoghurt Colchón Frutilla Arándano y Granada, La Serenísima Leche Parcialmente Descremada, Clight Jugo de Naranja Dulce. more...
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2261 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominales - 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours. more...
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gaining 32.4 lb a week
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