Weigh In record (no journal entry) for 23 July 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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469 kcal
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Fat: 18.80g | Prot: 35.84g | Carb: 40.40g.
Lunch: Taste Original Mini Chicken Satay. Snacks/Other: Omg Protein Flapjack Bakewell Tart. more...
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losing 4.6 lb a week
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allrightythen's weight history
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