Weigh In record (no journal entry) for 23 July 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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863 kcal
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Fat: 30.51g | Prot: 68.15g | Carb: 80.04g.
Breakfast: Strawberries, Oatmeal. Lunch: Unico Chick Peas, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Breast (Skin Not Eaten), Montana's Cookhouse Feta Greek Salad. more...
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gaining 1.0 lb a week
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 Comments
Really trying hard to lose not eating any bread at all, hope this helps.
27 Jul 15 by member: Lovelylori
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