Weigh In record (no journal entry) for 23 July 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2066 kcal
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Fat: 65.23g | Prot: 170.61g | Carb: 190.28g.
Breakfast: Purple Wheat Bread, Chocolate Peanut Butter, Peanut Butter. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Green Cabbage, Chicken Soup. Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Peanut Butter, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Nutrimax Oat Powder. more...
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gaining 6.2 lb a week
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