Weigh In record (no journal entry) for 23 July 2015
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2700 kcal
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Fat: 79.00g | Prot: 98.70g | Carb: 344.00g.
Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jimmy Dean Delights Turkey Sausage Muffin, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jennie-O Sweet Italian Turkey Sausage, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Wendy's Coca-Cola, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Guinness Draught Stout Beer. more...
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losing 2.1 lb a week
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