Weigh In record (no journal entry) for 23 July 2015
|
174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
2950 kcal
|
Fat: 43.53g | Prot: 215.98g | Carb: 437.91g.
Breakfast: Pilos Twaróg Chudy, Grahamka, Jajko na Miękko. Lunch: Rodzynki, Jovi Jogurt Naturalny 0%, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Wędzony Łosoś, Grahamka, Makaron Jajeczny Produkt Suchy, Jajko na Miękko, Grahamka. Snacks/Other: Pilos Twaróg Chudy, OstroVit WPC 80. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chingy18's weight history
|