Sara van wyk's Journal, 24 August 2011

298.1 lb Lost so far: 1.8 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 57.11g | Prot: 40.08g | Carb: 199.16g.   Breakfast: Multigrain Bread. Lunch: White Wheat Flour (Tortilla Mix, Enriched) . Dinner: Wrap Sandwich Filled with Vegetables, Cheddar Cheese . Snacks/Other: Jelly Doughnut, Oat Digestive Biscuits. more...

3435 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...