Weigh In record (no journal entry) for 04 March 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1826 kcal
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Fat: 64.58g | Prot: 82.63g | Carb: 248.23g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), Butter, Toasted Multigrain Bread. Lunch: Peanut Butter, Honey, Multigrain Bread. Dinner: 6" Double Big Philly Cheesesteak. Snacks/Other: Milk Chocolate Candies, Jelly Beans, Jelly Beans, Simply Naked Pita Chips, Jelly Beans. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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