Weigh In record (no journal entry) for 28 February 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1977 kcal
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Fat: 101.44g | Prot: 113.28g | Carb: 151.85g.
Breakfast: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Butter, Toasted Multigrain Bread. Lunch: Roast Beef. Dinner: Jelly Beans, French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Organic Apple Slices (Earthbound Farm). more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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