Weigh In record (no journal entry) for 22 March 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1076 kcal
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Fat: 49.19g | Prot: 36.69g | Carb: 125.68g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), Butter, Toasted Multigrain Bread. Lunch: Polish Sausage. Snacks/Other: Apple Turnover or Dumpling, Grapes. more...
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gaining 0.7 lb a week
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