Weigh In record (no journal entry) for 25 July 2011
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
326 kcal
|
Fat: 5.18g | Prot: 11.61g | Carb: 61.09g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 1% Fat Milk. Snacks/Other: Organic Golden Stoneground Wheat Crackers. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Max4500's weight history
|