Weigh In record (no journal entry) for 21 July 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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394 kcal
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Fat: 13.28g | Prot: 12.49g | Carb: 60.68g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Butter, Toasted Multigrain Bread, 1% Fat Milk. more...
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steady weight
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