Weigh In record (no journal entry) for 15 July 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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462 kcal
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Fat: 22.64g | Prot: 17.88g | Carb: 49.41g.
Breakfast: Egg, Butter , Toasted Multigrain Bread. Snacks/Other: Watermelon , Brownie. more...
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steady weight
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