Weigh In record (no journal entry) for 14 July 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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325 kcal
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Fat: 15.33g | Prot: 10.78g | Carb: 38.39g.
Breakfast: Toasted Multigrain Bread, Butter , Egg. Snacks/Other: Brownie, Watermelon . more...
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losing 1.5 lb a week
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