Weigh In record (no journal entry) for 07 July 2011
|
182.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
678 kcal
|
Fat: 35.07g | Prot: 24.07g | Carb: 73.02g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Butter, Toasted Multigrain Bread, 1% Fat Milk. Snacks/Other: Chunky Peanut Butter (with Salt), multigrain chips with yogurt. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Max4500's weight history
|