Max4500's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

181.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

1862 kcal

Fat: 95.11g | Prot: 106.46g | Carb: 152.06g. Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), Butter, Toasted Multigrain Bread. Lunch: Roast Beef. Dinner: Cheeseburger with Onion. Snacks/Other: California Avocados, Jelly Beans, French Fries, Bananas. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Max4500's Journal, 03 March 2011

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