155's Journal, 09 November 2009

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Weigh In record (no journal entry) for 09 November 2009

252.0 lb Lost so far: 3.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:

2640 kcal

Fat: 122.00g | Prot: 123.00g | Carb: 264.00g. Lunch: Ruffles Sour Cream & Onion Chips, 6" Double Roast Beef. Dinner: Little Hamburger, Hershey's Sundae Pie, Fries, Hamburger Beef. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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155's Journal, 09 November 2009

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