Weigh In record (no journal entry) for 24 August 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1219 kcal
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Fat: 51.96g | Prot: 53.75g | Carb: 131.98g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Tomatoes (3 Wheels), Turkey Breast Meat, Olive Oil Blend, Mayonnaise, 6" Italian White Bread, Processed American Cheese, Sour Cream & Onion Potato Crisps. Dinner: Five Cheese Texas Toast, Instant White Rice, French Style Green Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Fudge Shoppe Fudge Stripes. more...
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losing 0.4 lb a week
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