Weigh In record (no journal entry) for 24 August 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2333 kcal
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Fat: 98.90g | Prot: 191.18g | Carb: 204.25g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coffee-Mate, Coffee, Natural String Cheese Part Skim. Lunch: Double Fiber Bread, Part Skim Mozzarella String Cheese Sticks, Chicken Drumstick (Skin Not Eaten). Dinner: Refried Beans Traditional, Whole Wheat Low Carb High Fiber Tortillas, Ground Turkey 93/7. Snacks/Other: Creamy Peanut Butter, Nutella, Whole Wheat Low Carb High Fiber Tortillas, Meat Loaf, Granola. more...
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2501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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