Weigh In record (no journal entry) for 22 July 2015
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305.8 lb
Lost so far: 24.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2723 kcal
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Fat: 176.36g | Prot: 180.23g | Carb: 106.22g.
Breakfast: Oscar Mayer Slow Roasted Roast Beef, Marble Rye and Pumpernickel Bread, Sargento Ultra Thin Sliced Swiss Cheese, French's Classic Yellow Mustard. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Yellow Tomatoes, Kroger Ground Turkey Fresh 85/15, Spinach. Dinner: Mexican Blend Cheese, Hellmann's Real Mayonnaise, Green Giant Whole Kernel Sweet Corn, Flour Tortilla, Kroger Ground Turkey Fresh 85/15, Sour Cream, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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4362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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