CBell1982's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

164.8 lb Lost so far: 115.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

694 kcal

Fat: 30.38g | Prot: 77.16g | Carb: 53.32g. Breakfast: Quest Mint Chocolate Chunk. Lunch: Jif Natural Creamy Peanut Butter, Optimum Nutrition Platinum Tri-Celle Casein, BPI Sports Best Protein. Dinner: BPI Sports Best Protein, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Cupcake Cake without Icing, Enlightened Fudge Bar. more...

4305 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Watching TV/Computer - 13 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

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CBell1982's Journal, 22 July 2015

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