Weigh In record (no journal entry) for 22 July 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2015:
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2703 kcal
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Fat: 97.33g | Prot: 84.32g | Carb: 404.62g.
Breakfast: General Mills Cheerios, Bananas, Toasted Sour Dough Bread, Wal-Mart Sugar Free Strawberry Jelly, Market Pantry Half & Half, Coffee. Lunch: Trader Joe's Raw Brazil Nuts, Nectarine, Mariani Premium Dried Cherries, Kroger Walnut Halves & Pieces, Bananas, Red Delicious Apples, Oroweat Sandwich Thins - Multi-Grain, Wal-Mart Sugar Free Strawberry Jelly, Smucker's Organic Peanut Butter, Activia Black Cherry Yogurt. Dinner: Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Carrots, Celery, Skinless Chicken Breast. Snacks/Other: Pringles BBQ Potato Crisps, Diamond of California Slivered Almonds, Strawberries, Keebler Simply Made Butter Cookies, Stauffer's Chocolate Animal Crackers, Sprouts Farmers Market sprouts veggie sticks, Welch's Fruit Snacks Mixed Fruit (25.5g), Musselman's Lite Cinnamon Apple Sauce, Mandarin Orange in Juice Pack (Canned or Frozen). more...
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3667 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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