evil1986's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
180.8 lb Lost so far: 39.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1475 kcal Fat: 62.14g | Prot: 60.64g | Carb: 173.68g.   Dinner: 8" Pepperoni Pizza. Snacks/Other: Pizza with Meat, Uncrustables Peanut Butter & Strawberry Jam Sandwich. more...
3655 kcal Activities & Exercise: Skating - 10/mph - 1 hour and 45 minutes, Hockey - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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