Weigh In record (no journal entry) for 22 July 2015
|
194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1545 kcal
|
Fat: 55.90g | Prot: 65.50g | Carb: 190.10g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker Apple & Blueberry Oats. Dinner: Weight Watchers Chicken Tikka Masala. Snacks/Other: Eat Natural Protein Bar, Pom-Bear Teddy Shaped Potato Snack, Belvita Breakfast Yogurt Crunch. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allrightythen's weight history
|