Weigh In record (no journal entry) for 22 July 2015
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1969 kcal
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Fat: 71.82g | Prot: 69.54g | Carb: 233.21g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tonijn Salade, Vegetarische Groentensoep (Bereid met Water), Ciabatta. Dinner: Devos Lemmens Mosselsaus, Gin & Tonic, Gekookte Mosselen, Frieten. Snacks/Other: Koekje, Koffie met Melk en Suiker, Balisto Cereal-Mix, Balisto Cereal-Mix, Coca-Cola Coca-Cola Zero (Blikje). more...
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2511 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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